5 self-sabotaging behaviors keeping you broke (and how to fix them) (2024)

5 self-sabotaging behaviors keeping you broke (and how to fix them) (1)

Self-sabotage is the act of continually doing something that undermines your own goals.

You've likely heard the expression “you are your own worst enemy." If that statement rings true to you, it has the potential to become a major roadblock on your path to financial freedom.

Here are a few sneaky ways your brain can trap you in a pattern of financial misfortune.

Brand loyalty

Is there a specific company, brand or line of products you feel deeply attached to?

As a consumer, it’s normal to develop a preference for certain products. However, when merchandise starts to become a reflection of your personal identity, that undying loyalty can lead you financially astray.

Some telltale signs that it's time to reevaluate your relationship with a brand are:

  • Ignoring company missteps.
  • Unwarranted criticism of competitor products.
  • Defending the brand's unreasonable asking price.

The reason this is self-sabotaging behavior is because once you go all in on a brand, you stop making financial decisions for yourself and start making them for the manufacturer.

Popular brands know how passionate customers are about their products — and their prices often reflect it. In the mid-2000s, tech writers cheekily named this pricing strategy "Apple tax," implying that Apple used its popularity to sell products at a higher market price, and that consumers naively paid more just because they were Apple products.

The truth is, even if a brand consistently releases great products, unless it's a brand-new technology, you can usually find a similar product for significantly less money.

Here's a comparison of legacy vs. alternative brands that are similar in quality but not price.

How to fix it.
The first step to breaking the shackles of brand loyalty is to acknowledge that your favorite brand may not be putting out products that fit your budget or lifestyle. From there, start comparing deals online, reading product reviews and asking your friends about their experience with different products.

Shopping around can save you a ton of cash, since most companies offer unbeatable discounts to new customers.

5 self-sabotaging behaviors keeping you broke (and how to fix them) (2)

Avoiding your money (or lack thereof)

Do you dread the thought of checking your account balance for fear of it being low or depleted? If so, you are doing yourself a huge disservice. Keeping your financial statements out of sight and out of mind is an avoidance tactic that can cause long-term damage to your credit score.

Have you ever seen a horse wearing little leather patches next to its eyes? They're called blinders and their sole purpose is to limit the horse's visual awareness so it can't identify potential threats looming in the horizon. As a result, the horse remains unaware and calm.

When it comes to finances, avoiding your bank account is like putting on blinders. While it may help to soothe your financial anxiety, it also prevents you from spotting problems that have potential to grow even larger.

Blissful ignorance toward your financial situation is a luxury that will keep you poor.

5 self-sabotaging behaviors keeping you broke (and how to fix them) (3)

How to fix it.
Growing your financial knowledge can help improve your understanding of your moneysituation and the role you play in it. Do online research, enroll in a course or attend a seminar held by your local bank or credit union. If you prefer tailored advice, meeting with a financial counselor can also help to improve your money management skills and behaviors.

Lifestyle creep

As you climb the ranks in your career, you may feel the temptation to spend more money simply because you earn more money. This phenomenon is called lifestyle creep, and it's a big reason why so many middle-class peoplestay in the middle-class.

Your paycheck can only stretch as far as you allow. If you're spending like a rockstar but earning like a plant worker, a pay raise isn't going to make your bank account look or feel any different. Remember, even a CEO can feel like they don't make enough money when they overextend their finances.

How to fix it.
The next time you get a raise, put a percentage of your increased wage toward your 401k contribution, investment options or a high-dividend savings account. Living within your means and proactively stretching your additional earnings is a great way to grow wealth over time.


Letting others influence your spending

Do you ever look at your friend's spending habits and feel the pressure to keep up?

Chronic comparison is a surefire way to derail your financial growth and warp your idea of success. Never enter a financial competition with the people around you, because at some point you'll start spending money you don't have.

Competitive spending, also known as "keeping up with the Joneses", is a mindset that wreaks havoc on your wallet, your happiness and your personal relationships.

How to fix it.
Get a notebook and write down a list of things that are most important to you, tangible and intangible. Next, ask yourself: Do my spending habits align with these values and priorities? Sometimes having an honest conversation with yourself can lead to a positive turning point in your life.

Instead of focusing on what other people are buying, focus your energy on improving your own financial situation. Check out our trending article Fighting the urge to keep up with your rich friends to explore this topic further.

Accounting for future income

If you feel like you're on a path that leads to financial success, make sure to hold on to your money until you reach the destination. One surprisingly common way people sabotage themselves when they're on the up-and-up is by spending lavishly before they reach their anticipated payday. They convince themselves that it's OK to live large now, because money won't be an issue in the future.

If you're banking on tomorrow'ssalary increase to fund today's boujee lifestyle, you may as well bring that money to the casino, because you're taking a gamble.

What if that pay day never comes?

Counting on future income to justify poor financial decision-making in the present is reckless and delusional. Even if you do end up making the big bucks, going into debt now will make your eventual pay increase feel less like a victory and more like a necessity.

How to fix it.
Let the present moment drive your financial decisions, not your ideal future. Automate your good habits by setting up recurring savings transfers each month to avoid the temptation of overspending.

If you budget around your current income and live within your means, that pay increase will feel even sweeter when it arrives.

Through acknowledgment, education and a willingness to change, you can avoid stepping on your own toes and start making real progress on your journey to financial freedom.

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5 self-sabotaging behaviors keeping you broke (and how to fix them) (2024)

FAQs

5 self-sabotaging behaviors keeping you broke (and how to fix them)? ›

To overcome financial self-sabotage, set short, medium, and long-term goals, and create a detailed plan to achieve them. A financial planner can be a valuable partner in this journey. Stick to a Budget: A budget is essential to understanding your financial situation.

How to stop self-sabotaging 5 steps to change your behavior? ›

With awareness, understanding, and the right techniques, you can overcome self-sabotaging patterns and live life to the fullest.
  1. Notice your behavioral patterns with mindfulness. ...
  2. Monitor your self-talk with positive affirmations. ...
  3. Set achievable goals. ...
  4. Support your mental and physical health with helpful habits.
Oct 17, 2023

How to stop financial self-sabotage? ›

To overcome financial self-sabotage, set short, medium, and long-term goals, and create a detailed plan to achieve them. A financial planner can be a valuable partner in this journey. Stick to a Budget: A budget is essential to understanding your financial situation.

What is the root cause of self-sabotage? ›

Self-esteem, childhood trauma, and a need to maintain control can all cause a person to engage in self-sabotaging behaviors. Understanding one's own thought patterns, setting small goals, and seeking support can help an individual overcome the behaviors associated with self-sabotage.

How do you break the cycle of self-sabotage? ›

Follow these steps to defeat your inner saboteur:
  1. Recognize Your Self-Sabotaging Behaviors. ...
  2. Understand the Emotions That Lead to the Behavior. ...
  3. Spot the Thinking or Beliefs That Cause the Emotion. ...
  4. Change Your Behaviors, Emotions and Thoughts. ...
  5. Develop Self-Supporting Behaviors.

What is the therapy for self-sabotaging? ›

The following therapies have also helped those who self-sabotage: Cognitive-behavioral therapy (CBT) uses techniques effective in relieving cognitive distortions. Using these techniques helps you replace negative thought patterns and improve your overall well-being.

What disorder is self-sabotaging? ›

Medically self-sabotaging behaviors are commonly encountered in psychiatric inpatients with borderline personality disorder.

How do I get myself out of financial ruins? ›

How to get through a personal financial crisis
  1. Minimize the damage. ...
  2. Document the damage. ...
  3. Cut back on expenses. ...
  4. Use other people's money before your own. ...
  5. Assess your savings. ...
  6. Examine your bills closely. ...
  7. Develop a new budget that focuses on financial recovery. ...
  8. What caused the biggest financial impact?
Sep 14, 2023

What to do when you're in financial ruin? ›

What you can do to survive a financial crisis
  1. Talk to someone. The first step in accepting the situation you're in is to talk about it. ...
  2. Determine your assets. ...
  3. Assess your liabilities. ...
  4. Look at your income and expenses. ...
  5. Talk to a Licensed Insolvency Trustee.
Aug 19, 2022

How do I protect myself financially? ›

The good news is just a few proactive habits can help you safeguard your finances and your identity.
  1. Monitor your banking and credit accounts regularly. ...
  2. Correspond safely with any institutions you work with. ...
  3. Get your affairs in order. ...
  4. Learn how to spot a phone/email scam. ...
  5. Pull your credit reports. ...
  6. Mind your mail.
Jul 21, 2023

Is self-sabotage a form of depression? ›

There are many facets to depression. One thing that many people with depression experience is self-sabotage. People with mental health struggles may find it hard to avoid sabotaging their daily lives. This happens when people undermine themselves.

Is self-sabotage a trauma response? ›

Self-sabotage is essentially a defense mechanism that we develop in response to many factors, including low self-esteem, a fear of change and conflicting thoughts. But one of the main reasons that people develop self-sabotaging behaviors is trauma.

Is self-sabotage a mental health issue? ›

Practice self-compassion: Being too critical of yourself can hinder your ability to try new things and reach goals. Consider trying positive self-talk to improve your belief in yourself. Seek professional mental health support: Sometimes self-sabotaging can be a sign of an underlying mental health condition.

How do you live with someone who self sabotages? ›

If your partner tries to self-sabotage your relationship, it is important to remember that it isn't your fault. Don't try to excuse their behavior, but don't take it personally. Try to reinforce positive behaviors and encourage them when they make process. Finally, encourage them to seek professional help.

What is the golden larva syndrome? ›

People possess the promise of a bright future, but get in their own way and hinder their ability to thrive. Hence, the term Golden Larva syndrome.

How to stop someone from sabotaging you? ›

Here's a simple, three-step approach to help you eliminate the sabotage.
  1. Call them out. Not aggressively or with malice, but just using a simple statement. ...
  2. Offer to resolve the issue. Search for the root of the passive-aggressive behavior. ...
  3. Remove yourself (or that person) from the situation.

Why do people with BPD self-sabotage? ›

The emotional instability common in BPD can also fuel self-sabotage. In periods of high emotional distress, individuals with BPD might resort to harmful coping mechanisms, such as self-harm or substance abuse.

What does the Bible say about self-sabotage? ›

No, for that we must turn to Christ, the one who taught "from within, out of the heart of man," come self-sabotaging and defiling thoughts and actions (Mark 9:20-23). Though internal desires sabotage and kill us, Christ can replace them and bring us life. He is making all things new, and wills to make you new within.

Is self-sabotaging a symptom of trauma? ›

Self-sabotage is essentially a defense mechanism that we develop in response to many factors, including low self-esteem, a fear of change and conflicting thoughts. But one of the main reasons that people develop self-sabotaging behaviors is trauma.

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