How to Rebuild Your Finances After Financial Abuse - Experian (2024)

In this article:

  • Secure Your Accounts
  • Set Up Fraud Alerts or Freeze Your Credit
  • Monitor Your Accounts
  • Work on Your Credit Score
  • Find an Ally

You can rebuild finances after financial abuse by blocking off access to your accounts, freezing credit, consulting a trustworthy financial adviser and using community or government resources designed to help.

Financial abuse happens when someone uses money to control you or takes advantage of a relationship to steal from you. They may deny access to money, hide money, secretly run up debt or sabotage a job. Financial abuse can be part of a pattern of abuse in a relationship of partners. The elderly are especially vulnerable to it. In that case, it may be a family member or caregiver the victim depends on who steals benefit checks or otherwise takes control of money.

Even before you begin to assess and address the financial damage, it's crucially important to make sure you are safe. After that, lock down credit and accounts so that no more damage can be done. Here's what to do to begin to recover from financial abuse.

Secure Your Accounts

For all your email, social media and financial accounts, immediately change passwords and set up two-factor authentication. Your new passwords should be complex and should not contain words or dates that the abuser could guess. A password manager can help you keep track.

You'll want to be able to access your accounts but it's just as important to be sure that the person who abused you financially is locked out of those accounts. (If you had joint accounts with your abuser, you may want to get legal advice about how to separate accounts.) If your financial institution offers additional protections, take them up on it.

If your abuser is an authorized user on any of your credit accounts, call credit card issuers to have them removed. And if you are an authorized user on their accounts, you may want to have yourself removed. (A counselor can help you decide.)

Keep account numbers and other information used for identification safe. Social Security and Medicare numbers are especially valuable to those looking to exploit your finances.

Finally, if you believe your abuser is likely to intercept postal mail, you can have it forwarded to a different address. It might also be a good idea to run a scan for keystroke-tracking malware an abuser may have installed on your devices.

Set Up Fraud Alerts or Freeze Your Credit

Fraud alerts are created at the credit bureaus and let lenders know that a credit application submitted in your name warrants extra scrutiny. They're easy to put in place; setting up a fraud alert with Experian will automatically cause an alert to be created with Equifax and TransUnion—the other two major credit bureaus.

A temporary fraud alert stays on your credit for two years, and it can be extended. Extended fraud alerts, which last seven years, are available to victims of fraud when they provide a copy of their police report or identity theft report.

Alternatively, a credit freeze makes your credit report inaccessible to potential new lenders for applications for new credit. That will stop you or anyone else—with certain exceptions—from using your information to establish new credit accounts. Credit freezes have to be put in place (and thawed) with each of the three credit bureaus individually, so they are less convenient than fraud alerts. They can be temporarily lifted when you want to apply for credit. (You can still check your own credit if a credit freeze is in place.)

Monitor Your Accounts

Check credit, bank and investment accounts regularly to be sure there is no unauthorized activity. Again, be sure that you have changed the password (and to one your abuser cannot guess), and set up alerts so that you get an email or message about activity you specify. Alerts you might consider include:

  • Single transaction alert
  • ATM withdrawal alert
  • Profile change alert
  • Debit card use alert
  • Unusual activity alert
  • Large purchase alert
  • Low balance alert

You may not want to sign up for every alert available, but those alerts can help you determine when someone uses one of your accounts without your permission.

You can also monitor your credit. It's free, and it can give you a heads-up if someone applies for credit in your name. You can also check your credit reports to be sure your creditors are reporting your activity accurately. Experian offers a free credit report that updates monthly.

Work on Your Credit Score

Consistently making on-time payments is a good first step toward getting your score back in good shape. Your payment history is the most important factor in your FICO® Score , which is used by 90% of top lenders. Other important factors include your credit usage and the length of your credit history.

If you have not established credit in your own name, you can use Experian Go™ to create a credit file and start your credit journey. If you've used credit in the past but your scores aren't where you'd like them to be, using Experian Boost®ø to add bills you pay regularly, including utilities, cellphone or subscriptions, could help you raise your credit scores.

Find an Ally

A counselor affiliated with the National Foundation for Credit Counseling can give you money advice you can trust. If you want help with budgeting or simply someone to look over your plans, you can find it there. If financial abuse was part of a larger pattern of abuse, you can check the National Coalition Against Domestic Violence to find programs in your state. Depending on the type and degree of abuse, you may need temporary housing, a job or support to file criminal charges.

The Bottom Line

Financial abuse can take away your confidence in your ability to manage your life and finances. But there are steps you can take to rebuild your life and your finances. Separating your accounts from those of the person who abused your trust and keeping that person from being able to access them again are crucial. Then you can begin to monitor the accounts, work on your credit and come up with a plan to address any debt. Experian's free credit monitoring can help you spot identity fraud more quickly and also let you track your credit score as you recover.

How to Rebuild Your Finances After Financial Abuse - Experian (2024)

FAQs

How to Rebuild Your Finances After Financial Abuse - Experian? ›

The first step to financial recovery after abuse is to lock down all your accounts and to make sure the abuser has no access. Then you can consider strategies for paying off debt and rebuilding credit. Finding an ally to walk through it with you can help.

How to prove coerced debt? ›

Documenting situations and examples of coerced debt (in every form that it occurs) can help you provide proof of your partner's pattern of behavior. Documentation of financial abuse is critical when trying to resolve coerced debt with card issuers, other creditors, banks, credit bureaus, mortgage servicers, and others.

How to free yourself from financial abuse? ›

Start by calling the police.

The police can help you determine if the situation is criminal in nature or not. They can also refer you to Victim Services and provide information on other community resources.

What are the long term effects of financial abuse? ›

The effects of financial abuse can be devastating; it can leave you feeling trapped, lonely and isolated. And, with limited access to money or mounting debts, you may feel that you're unable to leave the partner, family member, friend or carer who has harmed you.

What are the three things debt collectors need to prove? ›

In order to win a court case, a debt collector must prove that they have proper ownership of the debt, that you actually owe the debt, and that the amount they claim you owe is correct.

What is the coerced debt Relief Act? ›

SB 975 provides the opportunity to seek relief from debt repayment for coerced debt. It allows individuals to establish a debt was coerced by providing evidence including, but not limited to, a police report, FTC identity theft report, relevant court orders, and other documents provided by listed professionals.

Can you get PTSD from financial abuse? ›

Financial trauma can cause negative thoughts, flashbacks and anxiety — symptoms that mirror post-traumatic stress disorder, or PTSD.

Who commits financial abuse most frequently? ›

Elder financial abuse is frequently carried out by someone close to the victim.
  • Family members, friends, and acquaintances. Many of those who commit financial elder abuse are close family members or friends.
  • Caretakers. A caretaker may steal or persuade a client to give him or her money.
  • Neighbors. ...
  • Professionals.

What are the red flags of financial abuse? ›

Unusual activity in a person's bank accounts, including large, frequent or unexplained withdrawals. ATM withdrawals by an older person who has never used a debit or ATM card. Withdrawals from bank accounts or transfers between accounts your loved one cannot explain.

How do you prove coercion? ›

Proof of coercion

This could be letters, emails, audio recordings, medical information, and other documents indicating that you were threatened or harmed.

What states have coerced debt laws? ›

By passing S. 2278//A1309, the New York State legislature would join a rapidly growing movement of states across the nation, including Maine, Texas, and California, who have adopted coerced debt protections.

What is proof of debt evidence? ›

A Proof of Debt (POD) is a form completed by a creditor which details how much the creditor is owed. Creditors can be invited to lodge a POD in a bankrupt estate should the trustee expect a dividend to be paid. A POD includes supporting information to prove the debt is owed.

How do you fight a false debt collection? ›

Here are a few suggestions that might work in your favor:
  1. Write a letter disputing the debt. You have 30 days after receiving a collection notice to dispute a debt in writing. ...
  2. Dispute the debt on your credit report. ...
  3. Lodge a complaint. ...
  4. Respond to a lawsuit. ...
  5. Hire an attorney.

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