What Is the 4% Rule for Withdrawals in Retirement: How Much Can You Spend? (2024)

What Is the 4% Rule?

The 4% rule for retirement budgeting suggests that a retiree withdraw 4% of the balance in their retirement accounts in the first year after retiring and then withdraw the same dollar amount, adjusted for inflation, every year thereafter.

The 4% rule is intended to supply a steady stream of income while maintaining an adequate account balance for future years. Assuming a reasonable rate of return on investment, the withdrawalswill consistprimarily of interest and dividends.

Experts disagree on whether the 4% rule is the best option. Many, including the creator of the rule, say that 5% is a better rule for all but the worst-case scenario. Others caution that 3% is safer.

Key Takeaways

  • The 4% rule says people should withdraw 4% of their retirement funds in the first year after retiring and take that dollar amount, adjusted for inflation, every year after.
  • The rule seeks to establish a steady and safe income stream that will meet a retiree's current and future financial needs.
  • The rule was created using historical data on stock and bond returnsover the 50 years from 1926 to 1976. Some experts suggest 3% is a safer withdrawal rate with current interest rates; others think 5% could be best.
  • Life expectancy plays an important role in determining a sustainable rate.

What Is the 4% Rule for Withdrawals in Retirement: How Much Can You Spend? (1)

Understanding the 4% Rule

The 4% Rule is a guideline used by some financial planners and retirees to estimate a comfortable but safe income for retirement.

An individual's life expectancy plays an important role in determining if the rate will be sustainable. Retirees who live longer need their portfolios to last longer, and their medical costs and other expenses can increase with age.

History of the 4% Rule

The concept of the 4% Ruleis attributed to Bill Bengen, a financial adviser in Southern California who created it in the mid-1990s, and has since complained that it has been over-simplified by many of its adherents. He said that the 4% rule was based on a "worst-case" scenario and that 5% would be a more realistic number.

The rule was created using historical data on stock and bond returns over the 50-year period from 1926 to 1976, focusing heavily on the severe market downturns of the 1930s and early 1970s.

Bengen concluded that, even during untenable markets, no historical case existed in which a 4% annual withdrawal exhausted a retirement portfolio in fewer than 33 years.

Accounting for Inflation

While some retirees who adhere to the 4% rule keep their withdrawal rate constant, the rule allows retirees to increase the rate to keep pace with inflation. Possible ways to adjust for inflation include setting a flat annual increase of 2% per year, which is the Federal Reserve's target inflation rate, or adjusting withdrawals based on actualinflation rates. The former method provides steady and predictable increases, while the latter method more effectively matchesincome to cost-of-livingchanges.

While the 4% Rule recommends maintaining a balanced portfolio of 50% common stocks and 50% intermediate-term Treasurys bonds, some financial experts advise maintaining a different allocation, including reducing exposure to stocks in retirement in favor of a mix of cash, bonds, and stocks.

Advantages and Disadvantages of the 4% Rule

While following the 4% rule can make it more likely that your retirement savings will last the remainder of your life, it doesn’t guarantee it.The rule is based on the past performance of the markets, so it doesn't necessarily predict the future. What was considered a safe investment strategy in the past may not be a safe investment strategy in the future if market conditions change.

There are several scenarios in which the 4% rule might not work for a retiree. A severe or protracted market downturn can erode the value of a high-risk investment vehicle much faster than it can a typical retirement portfolio.

Furthermore, the 4% Rule does not work unless a retiree remains loyal to it year in and year out. Violating the rule one year to splurge on a major purchase can have severe consequences down the road, as this reduces the principal, which directly impacts the compound interest that the retiree depends on for sustainability.

However, there are obvious benefits to the 4% Rule. It is simple to follow and provides for a predictable, steady income. And, if it is successful, the 4% Rule will protect you from running short of funds in retirement.

Pros

  • It's simple to follow

  • Provides predictable, steady income

  • Protects you from running out of money in retirement

Cons

  • Requires strict adherence (doesn't respond to lifestyle changes)

  • Is based on a 'worst-case' scenario of portfolio performance

  • 5%, not 4%, may be a more realistic number

The 4% Rule and Economic Crises

Actually, the 4% Rule may be a little on the conservative side. According to Michael Kitces, a financial planner, it was developed to take into account the worst economic situations, such as 1929, and has held up well for those who retired during the two most recent financial crises.Kitces points out:

The 2000 retiree is merely "in line" with the 1929 retiree, and doing better than the rest. And the 2008 retiree—even having started with the global financial crisis out of the gate—isalreadydoing far better thananyof these historical scenarios! In other words, while the tech crash and especially the global financial crisis were scary, they still haven’t been the kind of scenarios that spell outright doom for the 4% Rule.

This is, of course, not a reason to go beyond it. Safety is a key element for retirees, even if following it may leave those who retire in calmer economic times "with a huge amount of money left over," Kitces notes, adding that "in general, a 4% withdrawal rate is really quite modest relative to the long-term historical average return of almost 8% on a balanced (60/40) portfolio!"

Meantime, some experts—pointing to the recent low interest rates on bonds and savings—suggest that 3% might be a safer withdrawal rate. The best strategy is to review your situation with a financial planner, starting with how much you have saved, what your current investments are, and when you plan to retire.

Read about Investopedia's 10 Rules of Investing by picking up a copy of our special issue print edition.

Does the 4% Rule Still Work?

The 4% rule was created to meet the financial needs of a retiree even during a worst-case economic scenario such as a prolonged market downturn. Many financial advisers say that 5% allows for a more comfortable lifestyle while adding only a little more risk. Supporters of a more cautious approach pick 3% as a safer number.

How Long Will My Money Last Using the 4% Rule?

The 4% Rule is intended to make your retirement savings last for 30 years or more. This rate of withdrawals means that most of the money used will be the interest and gains on investments, not principal, assuming a reasonably healthy market return.

Does the 4% Rule Work for Early Retirement?

The 4% Rule isfocused on preparing for retirement at age 65. If you're hoping to retire early or expect to keep working past age 65, your long-term financial needs will be different.

What Is a 4% Rule Calculator?

You can use any online retirement withdrawal calculator, using the 4% rule as the amount you intend to withdraw annually. One example can be found at MyCalculators.

The Bottom Line

For most people, managing retirement savings is a balancing act. If they withdraw too much too fast, they'll risk running out of money. Not withdrawing enough money can deny them the full benefit of their hard-earned savings.

For those who want a rule of thumb to follow, the 4% Rule is an easy-to-use choice.

CorrectionJan. 20, 2022: An earlier version of this article misstated the type of bonds that might be included in a balanced portfolio of stocks and bonds. They are intermediate-term Treasury bonds, not immediate-term Treasury bonds.

What Is the 4% Rule for Withdrawals in Retirement: How Much Can You Spend? (2024)

FAQs

What Is the 4% Rule for Withdrawals in Retirement: How Much Can You Spend? ›

The 4% rule limits annual withdrawals from your retirement accounts to 4% of the total balance in your first year of retirement. That means if you retire with $1 million saved, you'd take out $40,000. According to the rule, this amount is safe enough that you won't risk running out of money during a 30-year retirement.

What is the 4 rule for retirement spending? ›

That's much different than the 4% rule, which recommends that you spend no more than 4% of your investments during the first year of retirement and then adjust the total every subsequent year to account for inflation. Like any financial rule, the 4% rule and 8% rule don't apply to everyone.

How long will money last using the 4% rule? ›

This rule is based on research finding that if you invested at least 50% of your money in stocks and the rest in bonds, you'd have a strong likelihood of being able to withdraw an inflation-adjusted 4% of your nest egg every year for 30 years (and possibly longer, depending on your investment return over that time).

Does the 4% rule preserve capital? ›

A portfolio subjected to high market fluctuations may not perform as well with a rigid 4% rule. Financial planners might suggest dynamic withdrawal strategies that account for market performance, potentially reducing withdrawal amounts during market downturns to preserve capital.

How much can you withdraw in retirement and not run out of money? ›

If you can meet your needs taking 3%, you're unlikely to ever run out of money. A withdrawal rate of 4% probably will be sustainable, based on history. However, if you need to take out 5% the first year and adjust that amount for inflation after that, your portfolio might not last as long as you do.

Why the 4 rule no longer works for retirees? ›

Withdrawing 4% or less of retirement savings each year has long been a popular rule of thumb for retirees. However, due to high inflation and market volatility, the rule is less reliable now. Retirees will need to decrease their spending and withdrawal rate to 3.3% so they don't run out of money.

How many people have $1,000,000 in retirement savings? ›

However, not a huge percentage of retirees end up having that much money. In fact, statistically, around 10% of retirees have $1 million or more in savings.

What are the flaws of the 4% rule? ›

The biggest problem with the 4% rule is that life is almost never as simple as we'd all hope. There may be some years in retirement that you need more than the rule allows and some years that you need less. This could be caused by moving locations, health problems, or other life changes.

Which is the biggest expense for most retirees? ›

Housing—which includes mortgage, rent, property tax, insurance, maintenance and repair costs—is the largest expense for retirees. More specifically, the average retiree household pays an average of $17,472 per year ($1,456 per month) on housing expenses, representing almost 35% of annual expenditures.

How realistic is the 4% rule? ›

If you have limited savings, 4% might not come close to covering your needs. Even Bengen tweaked his own rule over the years. More recently, he advised that withdrawing 4.5% the first year would be safe. However, with inflation over the last few years, the 4% rule may not be enough, even if you spend on the same items.

At what age is 401k withdrawal tax free? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs). There are some exceptions to these rules for 401(k) plans and other qualified plans.

What's a good monthly retirement income? ›

Average Monthly Retirement Income

According to data from the BLS, average 2022 incomes after taxes were as follows for older households: 65-74 years: $63,187 per year or $5,266 per month. 75 and older: $47,928 per year or $3,994 per month.

What is the $1000 a month rule for retirement? ›

One example is the $1,000/month rule. Created by Wes Moss, a Certified Financial Planner, this strategy helps individuals visualize how much savings they should have in retirement. According to Moss, you should plan to have $240,000 saved for every $1,000 of disposable income in retirement.

How long does the 4% rule last? ›

The 4% rule is a popular retirement withdrawal strategy that suggests retirees can safely withdraw the amount equal to 4% of their savings during the year they retire and then adjust for inflation each subsequent year for 30 years.

Can I retire at 62 with $400,000 in 401k? ›

If you have $400,000 in the bank you can retire early at age 62, but it will be tight. The good news is that if you can keep working for just five more years, you are on track for a potentially quite comfortable retirement by full retirement age.

What is a realistic retirement withdrawal rate? ›

We did the math—looking at history and simulating many potential outcomes—and landed on this: For a high degree of confidence that you can cover a consistent amount of expenses in retirement (i.e., it should work 90% of the time), aim to withdraw no more than 4% to 5% of your savings in the first year of retirement, ...

What is the 4% rule in Charles Schwab? ›

The 4% rule assumes you increase your spending every year by the rate of inflation—not on how your portfolio performed—which can be a challenge for some investors. It also assumes you never have years where you spend more, or less, than the inflation increase.

What are the new retirement rules in the spending bill? ›

SECURE Act 2.0 RMD changes

SECURE 2.0 increased the required minimum distribution age to 73 as of January 1, 2023. However, if you turned 72 in 2022, you had to take your first RMD by April 1, 2023. The bump to age 73 is one of several new RMD rules. However, the RMD age eventually moves to 75.

What percentage of retirees have $2 million dollars? ›

According to EBRI estimates based on the latest Federal Reserve Survey of Consumer Finances, 3.2% of retirees have over $1 million in their retirement accounts, while just 0.1% have $5 million or more.

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