Kirkland Signature Organic Coconut Water, 11.1 Fluid Ounce (Pack of 12) • £29.24 (2024)

FAQs

Is Kirkland coconut water good for diabetics? ›

Coconut water contains essential vitamins and minerals, but also a moderate amount of sugar. People with diabetes should limit their consumption of coconut water and choose the unsweetened variety.

Pink coconut water is the result of oxidization of the sugars in the coconut. As Dr. Bruce Fife of the Coconut Research Center puts it, when these sugars are exposed to oxygen, they turn pink. Temperature, age, sugar content, and how long the water has been exposed to air can all affect the coloration of coconut water.

Yes, coconut water does go bad after opening.

If you refrigerate it, you'll have 5-7 days to drink the coconut water before it goes bad.

Health benefits of coconut water

A cup of coconut water has 50 calories, and it actually has three grams of fiber too, says TODAY nutrition editor Natalie Rizzo, MS, RD. Coconut water is a good source of the potassium (a cup has 12% of the daily value), which is one of the electrolytes lost in sweat.

I'd recommend anyone with a chronic kidney disease avoid consuming large amounts of coconut water. As mentioned before, coconut water has high potassium content. A large intake of potassium in kidney patients can lead to life-threatening hyperkalemia (too much potassium in the blood).

With low sugar content, coconut water is suitable for people with diabetes. This drink offers the following benefits: Helps reduce blood sugar: Coconut water helps control blood sugar thanks to its high content of potassium, manganese, magnesium, vitamin C, L - arginine.

We suggest consuming the product after opening within 4-5 days as long as the product has been refrigerated and no signs of spoilage exist. Signs of spoilage are carbonation, a strong smell, thickened consistency or altered taste. We do not suggest drinking the Coconut Water if any of these symptoms are present.

The easiest way to store coconut water is to put it into the fridge, but it will only last for 1-2 days. Many experts suggest not storing coconut water outside of refrigeration for more than 3 or 4 hours. Strain the coconut water into a freezer-safe, airtight container and place it in the freezer, uncovered.

Which, it turns out, should also taste better. High-heat processing causes many commercial coconut waters to loose their natural flavor. Pink coconut water, on the other hand, has a noticeably more robust taste which highly processed brands try to mimic with additives. In my personal taste tests, there's no comparison.

Better to wake up. After exercise: Talking about healthy sports drinks, the first name that comes to mind is coconut water. After a long run, coconut water is a great refreshment and energy booster, replenishing electrolytes lost through sweat.

Can I drink coconut water left out overnight? ›

Opened coconut water lasts 2-5 days in the fridge. If left at room temperature, it can expire even faster, sometimes within a few hours. Always check for any off smells, changes in color, or unusual taste to ensure it's still safe to drink.

Coconut water is a naturally sweet drink that has several health benefits, thanks to all of its vitamins and electrolytes. From supporting heart health to stabilizing blood sugar and other benefits, it's healthy to drink daily, especially if you exercise often or have chronic diarrhea.

Coconut water side effects

CKD makes it harder for the kidneys to remove potassium, and coconut water has a lot of potassium. Too much potassium in the kidneys can lead to a condition called hyperkalemia, a dangerously high level of potassium in the blood that can be life-threatening.

It is not recommended to drink coconut milk on an empty stomach. As it contains Lauric acid. But tender coconut water mixing few drops of lemon juice can be taken in empty stomach but not the coconut milk.

Ideally, diabetics should consume water from the young or green-coloured coconut without malai. Also, one should strictly avoid packaged coconut water that contains added sugar and preservatives that can aggravate diabetes.

However, the Kirkland variety is organic, which may make this variety more appealing to health-conscious consumers. The Kirkland variety also has 9 grams of sugar per container while Vitacoco has 13 grams. Both options contain 100% coconut water with zero additives.

NutriVsta Pink Coconut Water

While the pink hue of some coconut waters is merely the natural effect of oxidization (read: oxygen exposure), it doesn't make it any less fun! NutriVsta's coconut water comes with no added sugars *and* it's a fun pinky color making it an easy pick.

Coconut water has 6.26 grams of sugar per cup. As a result, diabetics should refrain from drinking coconut water. It is not recommended for people with diabetes to drink it every day. Though coconut water contains less sugar than most sports drinks and fruit juices, it does have an excessive amount of calories.”