One in Five Americans Have No Retirement Savings. Do You? (2024)

1 in 5 adults ages 50+ have no retirement savings, and more than half are worried they will not have enough money to support them in retirement, according to a new AARP survey.

The study reflects concerns amid a shaky economy, high prices and an uncertain future.

“Every adult in America deserves to retire with dignity and financial security. Yet far too many people lack access to retirement savings options. This, coupled with higher prices, is making it increasingly hard for people to choose when to retire,” said Indira Venkateswaran, AARP Senior Vice President of Research. “Everyday expenses continue to be the top barrier to saving more for retirement, and some older Americans say that they never expect to retire.”

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The study also looked at savings and financial security in terms of gender, with 42% of men describing their financial situation as “fair” or “poor,” as opposed to 34% at the beginning of 2022. Roughly 40% of men who regularly save for retirement believe they are saving enough, compared to just 30% of women.

What happens if you carry debt?

Despite the recent slowing of inflation, higher prices over the past couple of years has had lingering consequences for debt and savings. Although the share of adults age 30-plus carrying debt remains stable at 80%, overall, the amount of debt adults are carrying is higher. The average amount of credit card debt carried over month-to-month increased to $8,169 in January 2024 from $7,538 in January 2023.

Nearly one-third (30%) of older adults who carry over a credit card balance from month-to-month report carrying a balance of $10K or more, while 12% described their balance as $20K or more, up from 8% roughly a year ago.

How do economic factors impact a sense of financial security?

Despite one-third of older adults carrying over credit card balances from month-to-month, 33% of respondents ages 50+ believe their finances will be better 12 months from now. Even so, the lingering effects of inflation and high costs are still apparent:

  • 70% of older adults worry about prices rising faster than their income
  • 37% worry about covering basic expenses, such as food and housing
  • 26% worry about covering family caregiving costs
  • 26% say they expect to never retire

And yet, Americans are 15 times more likely to save for retirement when they have access to a workplace plan. Yet, nearly 57 million people do not have access to a retirement plan at work.

What is Congress doing to help retirees?

Congress is currently considering legislation that would expand retirement security, including the bipartisan Retirement Savings for Americans Act of 2023, which would provide retirement savings accounts to eligible workers without employer-sponsored retirement plans and the Automatic IRA Act of 2024.

“America is facing a serious retirement crisis, and Congress must act more swiftly to provide the financial support older Americans need and deserve,” said Nancy LeaMond, AARP Executive Vice President and Chief Advocacy & Engagement Officer.

To view the full Financial Security Trends Survey and methodology, visit aarp.org/financialtrends.

How to start saving now

If you’re living paycheck to paycheck, it can be hard to save. That said, these six steps can take you from zero to hero without sacrificing your lifestyle too much.

1. Pay off high-interest credit card debt

High debt, including credit card debt, can deplete your monthly income and make saving seem impossible. But paying down higher-interest debt can save you thousands in interest payments over time. Although student loans, car loans and other personal debt can weigh heavy, paying down or paying off the debt (like credit cards) with the highest interest can help pave the way to saving sooner.

2. Cut unnecessary spending and budget for savings

Cutting back on unnecessary expenditures, such as eating out, adding new streaming services and having the newest and greatest technology, may not be as fun as having it all, but understanding where and how you spend can help you budget and add to your savings.

Add a line item in your budget for savings. For a simpler approach, try the 50/30/20 method.

This is how it works:

  • Put 50% of your monthly income toward necessary expenses, such as your housing payment and grocery bills.
  • Put 30% towards your wants, also known as discretionary purchases.
  • Put 20% towards debt payoff and savings.

3. Automate your savings

One of the easiest ways to save is to automate your savings. Rather than storing your money in an account where it’s easy to spend, set up automatic withdrawals from your paycheck to deposit into your savings. Psychologically, if you don’t see the money, you won’t miss it. But, you will save it.

Plus, deposit any unexpected windfalls, such as work bonuses, tax refunds or family gifts, into your savings instead of into a checking account where the money is easily accessible. Automatic deposits can accelerate your progress toward your savings goals.

4. Ask about a high-yield savings account

High-yield savings accounts from banks and credit unions have higher APYs — some over 5% — than regular savings accounts, which often pay less than 1%. Although some high-yield accounts require a minimum deposit or maintaining a certain balance, many do not. Plus, most high-yield accounts don’t charge monthly fees.

5. Take advantage of 401(k) matching

If you’re working and your employer offers 401(k) plans and you’re not taking advantage of it, you’re missing out. This is especially true if your employer provides matching, which means they match a certain percentage of your contribution each month up to a certain percentage of your salary.

6. Start a side hustle

Today, more and more people are taking on side hustles, such as driving for a rideshare, blogging, doing odd jobs around the neighborhood, taking online surveys, reviewing products and more. Yes, a side hustle eats into your time, but in the long run, it can help you put more money toward your savings and still give you a bit of extra cash to spend on yourself.

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One in Five Americans Have No Retirement Savings. Do You? (2024)

FAQs

What percentage of Americans are estimated to have no retirement savings? ›

More than one-quarter of them have no retirement savings at all, according to a new study by the personal finance website GoBankingRates . The study surveyed more than 1,000 U.S. adults about their long-term savings, and the results were alarming: 28% had absolutely nothing saved for retirement.

What percent of people over 55 have no money saved for retirement? ›

According to U.S. Census Bureau data, 50% of women and 47% of men between the ages of 55 and 66 have no retirement savings.

How many white people don t have enough savings to retire? ›

On average, people of color in the U.S. have less money saved for retirement than their White counterparts. More than half of Black and Latinx households have no retirement savings, while only a third of White households lack savings.

What percent of Americans had no saving? ›

Also, nearly one in four (22 percent) U.S. adults said they have no emergency savings. Despite economic challenges, the percentage remains relatively unchanged year-over-year. In 2022, 23 percent of Americans had no emergency savings.

How much does the average American have in non retirement savings? ›

The average American has $65,100 in savings — excluding retirement assets — according to Northwestern Mutual's 2023 Planning & Progress Study. That's a 5% increase over the $62,000 reported in 2022.

What does life without retirement savings look like? ›

Without savings, it will be difficult to maintain the same lifestyle an individual had in working years. Some retirees make adjustments by: Moving into a smaller home or apartment. Reducing television or streaming services.

How many Americans have no savings? ›

Nearly one in four (22%) of U.S. adults have no emergency savings at all, Bankrate found—the second-lowest percentage in 13 years of polling. That's especially bad news given that most Americans would need at least six months of emergency savings to feel comfortable day-to-day.

Can I retire at 65 with no savings? ›

You can still live a fulfilling life as a retiree with little to no savings. It just may look different than you originally planned. With a little pre-planning, relying on Social Security income and making lifestyle modifications—you may be able to meet your retirement needs.

Is 100K in retirement by 30 good? ›

“By the time you're 40, you should have three times your annual salary saved. Based on the median income for Americans in this age bracket, $100K between 25-30 years old is pretty good; but you would need to increase your savings to reach your age 40 benchmark.”

What is the average Social Security check? ›

As of March 2024, the average retirement benefit was $1,864.52 a month, according to the Social Security Administration. The maximum payout for Social Security recipients in 2024 is $4,873 a month, and you can only get that by earning a very high salary over 35 years.

How many Americans have nothing for retirement? ›

As many as 28% of Americans have nothing saved for their retirement, 39% aren't contributing to a retirement fund and another 30% don't think they'll ever be able to retire.

How much money does the average American have in the bank? ›

According to the Federal Reserve's most recent Survey of Consumer Finances, the median savings account balance for all families was $8,000 in 2022. Savings account balances can vary greatly depending on income, age, education and race.

What is the average income for a middle-class retiree? ›

As of 2022, the median household income in the U.S. was $74,580, according to the U.S. Census Bureau. Assuming a middle-class retiree earned this salary and retired at age 65 — specifically 65 and 11 months — their Social Security benefit would be $1,867 per month.

How many people have $1,000,000 in retirement savings? ›

In fact, statistically, around 10% of retirees have $1 million or more in savings. The majority of retirees, however, have far less saved.

What to do if you're 60 with no retirement savings? ›

If you retire with no money, you'll have to consider ways to create income to pay your living expenses. That might include applying for Social Security retirement benefits, getting a reverse mortgage if you own a home, or starting a side hustle or part-time job to generate a steady paycheck.

What percentage of the population has a retirement account? ›

According to the Federal Reserve's 2022 Survey of Consumer Finances, 54.4% of all families have retirement accounts, leaving nearly half of Americans who don't even have retirement accounts.

How many people run out of money in retirement? ›

Most retirees have just $142,500 in savings, according to Clever's study. Almost half (46%) of retirees are unprepared for the possibility of running out of retirement savings.

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