With love being in the air during the month of February, it can be easy to find ourselves wrapped up in the lives of others rather thantaking time to focus onourselves.In order to cultivate a healthy spirit, mind, and body, it is important to participate in habits of self-love. Self-love looks different for each individual, but these five practices can help build a path in finding a regular self-love routine that works for you.
1.PRIORITIZEYOUR SELF-CARE
Self-care does not have to be a lavish and expensivepriority;it can be as simple asturning your phone on silent to read your new book or enjoying a cup of tea after a long day. Allow yourself to find something that brings you joyevery dayand make it a priority.
2. BE PRESENT AND PATIENT
Practicing self-love cannot be a one and done kind of attitude.It takes time and consistency to cultivate a new attitude towards self-worth and growth. Allow yourself to be present each day and proud of the small victories.
3. STOP COMPARING YOURSELF TO OTHERS
With social media, it is becoming easier and easier to compare your life to others in just a single post. It is crucial to remind yourself daily that each person has their own specific pathin life and no two paths look the same.Taking a break from social media at times can be agood practice of self-love as well.
4. SURROUND YOURSELF WITH PEOPLE THAT MAKE YOU SMILE
Asobviousas this sounds,it is easy to ignore this practice altogether.Take a moment to go through the people that are closest to you and determine if they make you smile on a daily basis.If you are finding it hard to determine if they do or not, it is time to do what is best for you and your health.
5. FOCUS MORE ON THE THINGS YOU LOVE
This practice truly looks different for everyone. Write down a list of the top five things that make you happy. This can be hobbies, people,or events that bring you the most joy in a healthy and sustainable way. Now once you determined your favorites, plan out days to actually participate in them. Allow yourself the time to do more things youloveand you will find a more balanced and fulfilled life.
Interest in more self-love habits? Click here for more self-love tips.
Source: Bustle.com
FAQs
Commit to constant and never-ending improvement in every area of your life, but especially in your own personal growth. Keep a journal or a list of your self-care activities, new skills and latest knowledge. Feed your mind with inspiring books, articles or quotes about prioritizing yourself.
How do you practice prioritizing yourself? ›
Commit to constant and never-ending improvement in every area of your life, but especially in your own personal growth. Keep a journal or a list of your self-care activities, new skills and latest knowledge. Feed your mind with inspiring books, articles or quotes about prioritizing yourself.
What are the four types of self-love? ›
Self-love can generally be broken into four categories: physical, emotional, mental, and spiritual.
How to make self-love a priority? ›
FOCUS MORE ON THE THINGS YOU LOVE
Write down a list of the top five things that make you happy. This can be hobbies, people, or events that bring you the most joy in a healthy and sustainable way. Now once you determined your favorites, plan out days to actually participate in them.
How to love and focus on yourself? ›
- Carve out personal time. Ensure you have moments in the day just for you. ...
- Avoid comparisons. Focus on your own journey instead of comparing it to others'. ...
- Cultivate self-kindness. Treat yourself with the same kindness you would offer a friend. ...
- Engage in enjoyable activities. ...
- Practice mindfulness. ...
- Explore your interests.
Do…
- Accept your whole self.
- Set boundaries with people, online or not, who negatively affect your self-image.
- Repeat affirmations that support you in feeling loved.
- Be mindful of how you speak about and to yourself.
- Be open to all emotions, even negative ones, and trust that you overcome them.
How to Love Yourself Unconditionally
- Discover Who You Really Are. ...
- Set and Keep Boundaries. ...
- Use Kinder Words in Your Self-Talk. ...
- Honor Your Alone Time. ...
- Heal from Old Wounds and Let Go of Past Resentments. ...
- Spend Time with People Who Love and Appreciate You.
So, the eight Cs of self-leadership include: calmness, curiosity, clarity, compassion, confidence, creativity, courage, and connectedness.
How do I finally start loving myself? ›
Below are 22 tips on how to love yourself:
- Identify & Embrace Your Strengths. ...
- Develop a Mindfulness Practice. ...
- Keep Comparisons in Check. ...
- Set Healthy Boundaries. ...
- Set Small, Tangible Goals & Follow Through. ...
- Write Down Your Accomplishments & What You're Proud Of. ...
- Let Go of Shame & Be Your Authentic Self.
Here's why choosing to follow your dreams is the highest form of self-love: It requires acknowledging that all of the ideas stirring inside of you are just as important as those of others (not any less!). This means treating ourselves as we would treat others — with respect and encouragement.
Self-love to me is the inclusion of three pillars: self-reliance, self-determination, and self-compassion.
What is the core of self-love? ›
Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve. Self-love can mean something different for each person because we all have many different ways to take care of ourselves.
How to focus and prioritize yourself? ›
Easy Ways to Concentrate on Yourself
Schedule alone time for yourself. Spend that time checking in with yourself doing activities that bring you joy. Add self-care to your daily routine and prioritize your physical health, getting exercise, a nutritious diet, and 7 to 9 hours of sleep nightly.
How do you train prioritizing? ›
You need to understand your goals and break them down into smaller tasks. From there, you can determine the importance and urgency of tasks, focusing on those that align with your goals and have imminent deadlines. You should also regularly review and adjust your priorities as needed.
What are the 3 key components to prioritizing? ›
To summarize: the key components to prioritization are making certain you understand each task and making decisions based on importance, impact, and urgency.
