Health Keet on LinkedIn: How Does Ionized Alkaline Water Work In Our Body? (2024)

FAQs

What does ionized alkaline water do for your body? ›

Is Alkaline Ionized Water Good for You? Drinking alkaline ionized water is an effective way to stay hydrated, just like tap water and hydration supplements other healthy behaviors like exercise. Some scientific research has also suggested that alkaline water decreases high blood sugar, blood pressure, and cholesterol.

There are possible disadvantages from drinking alkaline water with pH levels above 9. The water will likely have a bitter taste. And for people who regularly take stomach acid production blockers called proton pump inhibitors (PPIs) to maintain a higher stomach pH, drinking strong alkaline water could be dangerous.

Alkaline water does not need to be digested

There is some acid always in your stomach, however. Throughout the day, the stomach produces a small amount of stomach acid. When you drink alkaline water on an empty stomach, the tiny amount of acid in the stomach is washed out of the stomach and into the intestines.

"While alkaline water products have a higher pH than regular water, they have a negligible alkali content, which suggests that they can't raise urine pH enough to affect the development of kidney and other urinary stones," says UCI Health urologist Dr. Roshan M.

People with kidney disease or other types of impaired kidney function should avoid drinking alkaline water without supervision, especially if it is ionized.

Alkaline water enhances and accelerates the detoxification process and enables the body to flush toxins out through urine excretion. Alkaline water similarly reduces the acidic waste load on kidneys and the digestive system by bringing back balance to the all-important pH level.

One of the adverse effects is that excessive ingestion may damage the stomach's natural acids, causing the healthy bacteria to die. Consuming alkaline water can irritate the skin, eyes, and mucus membranes.

A 2024 study in the journal Medicine found that people with gout who added alkaline water to their treatment regimen had less joint pain and swelling than other patients who didn't. Their lab tests also showed less evidence of inflammation, and their levels of uric acid, which promotes gout, dropped.

Just a few sips of alkaline water at level 2 per day can do wonders for your health. It takes around 3-4 weeks for your body to adapt to water with a higher pH. You will advance to level 3 (the highest possible level) after 4 weeks at level 2. There are more antioxidants in it than in any other food.

Why do I feel better after drinking alkaline water? ›

Alkaline water has a higher pH level than that of plain tap water. So proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can help prevent disease, such as cancer and heart disease. However, more research is needed to verify these claims.

Urine tests measure the level of acid in the body. Optimal pH levels are between 6.5 and 7.5. When the pH level is lower than 6.5, the body is considered acidic and when the pH level is higher than 7.5, the body is considered alkaline.

Strongly alkalized water, with a pH of 11 or higher, poses similar risks to consuming highly acidic drinks. It can act as an irritant to your eyes, skin, and mucous membranes. Additionally, the World Health Organization warns that strongly alkaline water can lead to gastrointestinal problems.

Drinking alkaline water may have several side effects, according to Smith, including: Altered blood pH. Since alkaline water has a higher pH than tap water, drinking large amounts could potentially slightly alter the body's natural pH balance, says Smith.

Drinking naturally alkaline water recharges these mineral reserves that you are born with or ingest through your diet. On the other hand, ionized alkaline water tricks your body into thinking it has enough alkalinity. As the alkalinity in this water is artificially produced, it tends to decrease rapidly.

Alkaline water accelerates the excretion of melamine and prevents its accumulation in the bladder, which may prevent the formation of bladder stones. Ionized water may help maintain healthy blood flow.

Ionized water has a higher potential for antioxidants as compared to regular alkaline water. Any water with a pH greater than 7 is alkaline. but that water has lesser health benefits as compared to ionized water. Alkaline Ionized Water isn't the same as Alkaline Water.

No beating around the bush here. Without a doubt, spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body. This is, of course, spring water that is bottled at the source and proven to be actual living spring water.

This is an electrochemical process in which water is split to form hydrogen and oxygen by an electric current. In some machines, the process produces calcium hydroxide and hydrochloric acid through the use of an ion-exchange membrane.