6 ways to reduce money stress. (2024)

Living with less money stress is definitely within reach, but getting there requires financial discipline.

If you're accustomed to a cycle of earning and spending and running out of money, learning to build a disciplined financial life may be challenging, but it's doable. Consider taking these steps to cultivate financial discipline and create a strong, stress-free future.

1. Understand your status quo. Before you can make strategic, disciplined decisions with your money, you need to know money's going currently. Start tracking your spending—every penny—on a spreadsheet, in a notebook, or using a financial app. You can categorize your spendingin buckets such as housing, entertainment, groceries, utilities, dining out and transportation. Within a few weeks or a month, you should be able to see trends: Are you spending a larger percentage of your income on restaurant meals than expected? Are you spending a lot of money on things you don't use, such as app subscriptions?

2. Create a budget. To be financially disciplined, you have to have a plan to follow. Now that you have data to show where your money's going, build a budget, also known as a spending plan, to direct where you want your money to go. An easy way to design a budget is to follow the 50/30/20 plan, which means using 50% of your income on needs (housing, utilities, groceries), 30% on wants (entertainment, vacations, dining out, Netflix), and 20% on financial goals (savings and debt repayment). Consider using the 50/30/20 plan as a rule of thumb to build your own budget, allotting a certain amount of your monthly income for each category.

3. Automate savings and debt repayments. It's often easy to justify using extra funds for “wants" rather than leaving some for savings and debt repayment each month. But if you regularly make only the minimum payment on your credit card, for instance, you may continue the cycle of debt for years to come.Instead, set up automatic contributions to savings and to repay your debts. As a result, you'll never have to worry about paying late fees, and you can build a savings fundso you won't have to rely on credit in case of a future emergency.

4. Avoid incurring new debt. A lack of financial discipline is often evidenced by regular, unplanned spending. It's no surprise that undisciplined spending and impromptu purchases often result in unsustainable debt. To stop the cycle, you have to stop taking on new debt.How can you stop creating more debt? Be sure to include a small amount of money (such as $50 or $100) in your monthly budget that you can spend as you choose, so you won't feel completely deprived. And if you're tempted to spend impulsively, try to make more mindful decisionsand make a rule that you have to sleep on any purchase for at least one night before buying. Often, the item you feel you must have will seem less appealing the next day—or even better, the next week.

5. Keep a check on your debt. Even if you're making automatic debt payments, you need to know how much money you owe creditors. Create a reminder on your calendar to check your balances on credit cards, lines of credit or personal loans every two weeks, if not every week. Regular check-ins will help you keep track of how much you owe and the progress you're making toward your goals. If you’re more aware of how much debt you currently have, you may be less likely to swipe your credit card for an unbudgeted purchase.

6. Be patient. Changing your financial habits and meeting your financial goals takes time, so be patient with yourself. If you occasionally slip up and revert back to your old ways, don't get discouraged. Instead, keep your eyes on the end results of meeting your financial goals and becoming a more confident money manager with more money in the bank.

Review your budget and goals, remind yourself why you want to make changes, and get back on track. Developing a disciplined approach to managing your finances is worth the effort.

6 ways to reduce money stress. (2024)

FAQs

How can financial stress be reduced? ›

Try making a budget plan, only spending on necessities for a week or a month. You can also try tracking your spending. Keep a daily or weekly list of what you spend money on, and see where you can spend less. You might seek professional assistance to help you with your finances.

How to stop struggling financially? ›

In this article:
  1. Identify the problem.
  2. Make a budget to help you resolve your financial problems.
  3. Lower your expenses.
  4. Pay in cash.
  5. Stop taking on debt to avoid aggravating your financial problems.
  6. Avoid buying new.
  7. Meet with your advisor to discuss your financial problems.
  8. Increase your income.
Jan 29, 2024

How to worry less about money? ›

How to stress less about money: 9 stress-relieving tips to ease money worries
  1. Identify your stressors. Begin by pinpointing exactly what causes you stress about money. ...
  2. Get organized. ...
  3. Create a financial plan. ...
  4. Be flexible. ...
  5. Use stress-reducing tools. ...
  6. Avoid comparing yourself to others. ...
  7. Seek support. ...
  8. Celebrate small wins.
Mar 14, 2024

How do I get out of money stress? ›

Try these eight ways to stop stressing about money:
  1. Don't let money consume your thoughts.
  2. Get organized.
  3. Let go.
  4. Set up monthly auto payments.
  5. Talk to someone about your financial stress.
  6. Manage your health to build wealth.
  7. Focus on your financial goals.
  8. Live a little.

What is the main cause of financial stress? ›

Low financial literacy. Financial abuse. Family obligations, such as the need to financially support family members. Economic conditions, such as living through an economic recession.

What is an example of financial stress? ›

Financial stress can show up in many different ways, but in general, it relates to any stress you feel as a result of your financial situation. Some examples include: Finding it hard to keep up with living expenses, such as rental or mortgage payments, utility bills, and groceries.

How can I get financially stable fast? ›

7 steps to financial stability
  1. Invest in yourself. Having further education, more knowledge, and required skills for work can support your career advancement. ...
  2. Make money from what you like. ...
  3. Set saving and expense budgets. ...
  4. Spend wisely. ...
  5. Set emergency fund. ...
  6. Pay off debts. ...
  7. Plan for retirement.

How do I keep myself financially stable? ›

How To Become Financially Stable: Eight Achievable Steps
  1. Set A Budget And Stick To It. ...
  2. Save, Save, Save. ...
  3. Live Within (Or Below) Your Means. ...
  4. Establish An Emergency Fund. ...
  5. Pay Down Your Debt. ...
  6. Invest In Yourself And Your Retirement. ...
  7. Monitor Your Credit Score. ...
  8. Don't Be Afraid To Enjoy Life.
Jan 4, 2024

Why do I keep struggling with money? ›

It may be that you have too much credit card debt, not enough income, or you overspend on unnecessary purchases when you feel stressed or anxious. Or perhaps, it's a combination of problems. Make a separate plan for each one.

What to do when you are financially broke? ›

Follow these steps for effective money management when you're seriously broke:
  1. Be proactive. Don't wait until the collection agencies start calling. ...
  2. Prioritize. Life is all about priorities. ...
  3. Cut back on your savings plan. ...
  4. Avoid relying on credit. ...
  5. Create more income. ...
  6. Make a new budget.
Nov 9, 2022

Is anyone else struggling financially? ›

If you are facing financial stress right now, you are not alone. According to a recent Ramsey Solutions study, 34% of survey respondents indicated that they were either facing financial struggles or were actively in crisis.

Is it normal to struggle financially? ›

According to data from PYMNTS, 61% of American adults live from check to check, but you don't have to exist one pay period away from catastrophe to struggle financially.

What is money dysmorphia? ›

Money dysmorphia is when your perception of your financial situation doesn't represent reality. It's a distorted view of your finances. For example, you might believe you're not doing well financially even though your finances are in great shape.

How do you restart financially? ›

Here are five actionable steps to reset your finances and get back on track to building wealth.
  1. Review Your Spending. Before you reset your finances, look back at how you've been doing financially. ...
  2. Reset Your Budget. ...
  3. Check Your Net Worth. ...
  4. Check Your Credit Score. ...
  5. Set New Intentions. ...
  6. Visualize Success.
Sep 24, 2022

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